BREAK THE LIMIT
TRAIN LIKE A CHAMPION
HYROX Training
Pertama di Kelantan
8 Minggu Training Hybrid Untuk Anda Yang Nak Cabar Diri & Fit Luar Biasa.
Dengan Coach Bertauliah & Komuniti Sekepala!
2 September – 23 Oktober 2025
HITFAT Training Club, Kelantan
3x seminggu | Petang / Malam | 60 minit/sesi
APA ITU HYROX?
HYROX ialah gabungan larian & functional fitness.
1KM larian + 8 cabaran seperti:
• Rowing
• SkiErg
• Wall Ball
• Sled Push
• Burpees
• Lunges
Training macam ni BUKAN biasa-biasa – ini World Series of Fitness Racing!
SIAPA SESUAI JOIN?
Bosan dengan gym sama je tiap minggu Nak masuk dunia fitness tapi tak tahu nak mula Mahu rasa adrenaline macam dalam event global Nak level up dari sekadar “exercise biasa-biasa” Beginner, intermediate, atau dah lama tak aktif — SEMUA BOLEH JOIN
Apa yang akan dapat jika sertai
HYROX Training?
#1 : 8 Week HYROX Training
- 3x / week HYROX Training
- 60 minutes / session
#2 : PFT Hyrox
(Physical Fitness Test)
- PFT ialah ujian kecergasan HYROX.
- Untuk kenal pasti tahap fitness anda.
- Sesuai untuk beginner hingga advanced.
- Boleh mula sebelum join Hyrox Race sebenar.
- Jadi penanda aras awal.
#3 : HYROX Simulation
Nak rasa HYROX tanpa pergi race?
Buat simulation dulu!
- Boleh rasa vibe HYROX sebenar,
tapi dalam suasana training. - Anda buat semua 8 senaman HYROX ikut urutan sebenar.
- Ada masa, ada coach, macam race betul.
- Untuk latih mental & fizikal sebelum event sebenar.
#4 : Inbody Analysis
Nak tengok badan berubah?
InBody boleh bagi jawapan...
- Ukur lemak & otot badan.
- Tahu perubahan badan sebelum & selepas training.
- Coach boleh guide ikut data sebenar.
- Nampak progress, sama ada makin fit atau belum.
#5 : Jersi HYROX
Setiap Atlet Hitfat HYROX Training Club yang daftar akan dapat 1 helai baju OFFICIAL.
Ini yang anda akan
dapat jika sertai
HITFAT HYROX
Training Club.
⬇︎ ⬇︎⬇︎
FORMAT KELAS – 4 MODUL HYPER POWE
HYROX365 FOUNDATIONAL
RPE: 5-7 (Moderate effort)
Focus: Building base strength and endurance
Fitness Skills: Aerobic base development, muscular endurance, general movement efficiency, core stability
RPE: Rate of Perceived Exertion
HYROX365 ENGINE
RPE: 7-9 (High but sustainable effort)
Focus: Improving cardiovascular capacity
Fitness Skills: Running efficiency, aerobic/anaerobic conditioning, respiratory control, sustainable pacing
RPE: Rate of Perceived Exertion
HYROX365 POWER
RPE: 8-10 (Intense effort)
Focus: Strength and power output for sleds, burpees, and lunges
Fitness Skills: Maximal strength, explosive power, force production, grip endurance
RPE: Rate of Perceived Exertion
HYROX365 COMPLETE
RPE: 7-10 (Varied, race-specific intensity)
Focus: Hybrid fitness training, race simulation, transitions to full race
Fitness Skills: Endurance, strength-speed balance, race-specific movement, fatigue management
RPE: Rate of Perceived Exertion
Contoh TRAINING di
Hitfat HYROX Training Club
Semua komponen fitness
Hyrox Training sediakan...
Macam mana Jadual
HYROX Training?
8 Week HYROX Training
akan bermula pada
2 September -
23 Oktober 2025.
Sesi HYROX
MALAM
Sesi HYROX
PETANG
** Jika anda daftar sesi KELAS PETANG tapi TAK dapat HADIR, anda boleh ganti
ke sesi KELAS MALAM.
Lokasi Hitfat HYROX
Training Club di mana?
Berapa YURAN
HYROX Training ?
Harga NORMAL :
RM 550.00
Super EARLY BIRD
RM 499.00
(23 - 30 Julai 2025)
Early BIRD
RM 529.00
(31 Julai - 5 Ogos 2025)
RM 550.00
RM 499.00
Nak bayar ANSURAN?
Klik butang di bawah...