Posted inHealth Lifestyle

9 Tips Jantung Kekal Sihat

15 November 2021
9 Tips Jantung Kekal Sihat

  1. Jangan merokok.
  2. Kawal tekanan darah.
  3. Kawal diabetes.
  4. Kawal berat badan.
  5. Amalkan pemakanan seimbang.
  6. Bersenam / bersukan selalu.
  7. Bijak menangani stres.
  8. Mengelakkan pengambilan alkohol.
  9. Dapatkan pemeriksaan kesihatan secara berkala.

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